Do you have fruit that has become too ripe and no one wants it anymore? Prepare delicious and cheap snacks with these and other foods. Delicious snacks can be prepared without spending a lot of money, even if we have guests and want to do something different. We can start by choosing seasonal products, which are always cheaper. Another …

Moussaka is a dish that comes from the Balkans, originally it is made with meat, but we are going to propose a vegetarian moussaka recipe. We are going to explain how to prepare a tasty vegetarian moussaka, based on the preparation of three layers: a first layer of potato, another of aubergine and, finally, a layer of courgette , …

Oatmeal cookie recipes are extremely easy to make, and for the ones we propose today you will only need 3 ingredients. Anyone who cares about their impact on the environment and their diet is aware that they have to reduce their consumption of processed foods. Among these foods we find cookies and therefore, more and more, …

In this article we are going to give several ideas for breakfasts that you can take to the office and your children to school. Fruit and cereals are not lacking. Try them! Raise your hand who the first thing they do as soon as they arrive at the office is turn on the coffee maker. Well, like you, …

One of our responsibilities as parents is to provide our children with a healthy diet that includes all food groups. What mother does not suffer when her child does not want to eat? Fortunately, I haven’t had that problem. But I have been through times when my son just wanted to eat what he likes. And, as you …

Oat bran is the outer layer of the grain, while the flakes are obtained after hulling, grinding and pressing the grains. Since we have realized the benefits of oats , this cereal is very present in our diet. We normally consume it in flakes, in muesli or in processed cereals. But we also have oat bran , which at first glance …

What foods should include porridge for 5-month-old babies? Today we show you 4 useful recipes with which to complement breast milk. If that is your case and you are a bit lost as to what to feed your baby, we will tell you what ingredients you can include in porridge for 5-month-old babies , as well as some …

In this article we inform you about porridge recipes for 4-month-old babies and we suggest some ideas so you can put them into practice. The WHO (World Health Organization) recommends starting with complementary feeding of the baby, that is, giving him something else apart from breast milk , from 6 months of age. That should be the general guideline. But, …

The healthy birthday cakes that we suggest are to suck your fingers, and they will please both children and adults! Test it! If you are one of the people who like homemade pastries, and who have no problem investing time in cooking for themselves, you will love knowing our proposals for healthy birthday cakes . Preparing desserts …

From multiple daytime naps for newborns, to half-hour naps at nursery school. The schedule and sleep time varies with the child’s age, as their own circadian rhythm, or in other words, their internal biological clock, is regularized. But these breaks during the day are still essential during their first years of life. Studies support the importance of …