We all wanted a best massage guns at some point in our lives, whether at the end of a particularly intense training session or a stressful work day. You can’t always go to a spa or have someone available to give you a massage, but it’s no problem because you can do it yourself thanks to massage …
After a hard workout, taking a sauna can be the perfect way to relax and rejuvenate your body. Here are some benefits of using a sauna after your workout: • Sauna room therapy can help relieve stress and tension. • It can increase your circulation and improve your flexibility. • It can also reduce inflammation …
During puberty , the child’s body changes to become the adult body. In the case of girls, puberty begins with changes in the chest : the appearance of the “breast button” is the first sign of puberty in them. Breast development is one of the most significant physical changes of adolescence , and according to experts it usually lasts between five and …
According to data from the III Mediterranean School Canteen Observatory , in Spain more than 10 percent of school-age children have an identified food allergy , 1.08% more than in 2020. After analyzing 34,359 school menus that the Mediterranean company serves in schools in different Spanish geographical areas, 3,630 allergies have been identified, representing 10.56% of all menus. This figure …
One of the first and most important tests that a pregnant woman should do is the blood test. This basic test determines what blood type she has and what her Rh factor is. And it is that the Rh factor will play an important role in the health of the baby . The Rh factor is a protein present …
One of the most obvious things that tell us that a woman is expecting a baby is her belly. Some people, seeing her, can’t help but feel like touching her or caressing her just like her own mother does . However, not all women feel comfortable with this , which is why a funny video has gone viral in which its …
About a third of babies up to six months old may have thrush, and it is more common among those under three months . But what is this strangely named infection? It is a very common infection caused by a fungus called “candida albicans” (for this reason, it is also called oral candidiasis) that manifests itself in the form of …
Do you have a birthday party and want to prepare something? Pay attention to our chocolate sponge cake recipes for Thermomix! For our taste, the best thing about the biscuits is that they are homemade. Therefore, we propose two different ways to prepare chocolate cake for Thermomix. You can make these recipes yourself in a simple way: …
Discover two different ways to prepare the light quesada recipe, one with whipped cheese and milk, and another with yogurt and spreadable cheese. Do you love quesada but you don’t eat it as much as you would like because you want to take care of your figure? In that case you can substitute the basic ingredients for other …
We share Thermomix recipes to prepare hazelnut creams with and without cocoa, to enjoy healthy and delicious snacks. Preparing an irresistible hazelnut cream at home , with cocoa, milk and sugar is very simple with the Thermomix recipe . And it is that, if you have a good food processor or a kitchen robot , nut creams are very easy to prepare, …